CrossFit is “Constantly Varied, High Intensity, Functional Movement”. Sounds great but what does it mean to me and you? Routine is the enemy when it comes to fitness.
Read more »We believe it is the most effective and inclusive fitness programming available. Our aim is to help people reach their goals whether it is to improve their sports performance, lose weight and tone up or ...
Read more »The Box is located just off junction 9 on the M5. You take the 3rd exit at the roundabout (Northbound), 1st exit (Southbound) and then the second left. Go straight over the mini roundabout and over a small ...
Read more »“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.”
— Greg Glassman, CrossFit Founder
All fitness levels welcome.
