Nutrition

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, […]

Join The #800gChallenge

 in Fat Loss / Nutrition / Uncategorised  tagged 800g by
Decision making in 2019 “You are on holiday after all” That’s what the flight attendant said when looking to sell snacks and refreshments to a plane full of people at 22:09 on a Monday night. “You are on holiday after all”. Like that makes it “ok”. I know there is […]

Decision making in 2019

 in Fat Loss / Nutrition by