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WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, […]

Join The #800gChallenge

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Saturday 23rd February @ 12pm Before participating in any classes we require everyone to undertake our fundamentals workshop. The idea for this is for us to see how you move and introduce you to some of the basic movements you will come across in classes. This allows us to maximise […]

Fundamentals Workshop

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