WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
DATES
Challenge will run 20th Jan 20 to 17th Feb 20
SIGN-UP
You can register by paying £40 in cash or via PayPal to info@crossfittewkesbury.com (note: send as Friends & Family to avoid fees. Message on the payment as “800g”) and registering on this link:
https://flowstate800gchallenge2020.wodifyrise.com
MEETING
We will host a meeting at the FlowState & Kingsbridge to go over all the challenge rules and answer your questions.
Be sure to be there!
Monday 13th Jan – FlowState (5:30 & 8:00PM) & Kingsbridge (1:30 & 2:00PM)
Also after classes we will be briefly informing you about the challenge.
COST
£40
SCORING
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
PRIZES
Prizes for the winner is:
Cost of entry to challenge refunded back to you
Fruit/Veg Hamper
Free month membership at FlowState
